High intensity. No impact.
This isn’t your mom’s pilates. This is PLNK.
Lagree Fitness is a patented total body workout that combines strength, endurance, cardio, balance, and flexibility in each and every movement. Lagree is low impact, similar to Pilates, but incredibly high-intensity. Slow intentional movements, quick transitions, and constant engagement of your core give you a leaner, stronger, more flexible body.
Everyone can do it, you just need the will to try.
“PLNK is not just an amazing low impact, total body workout... but a destination! The instructors and members are like family! You will see results quicker than any other workout while building amazing relationships that keep you coming back for more!!!”
Efficiency: 50 minutes
Slow, controlled, continuous tension, quick transitions, and effective range of motion keep you in the fat-burning zone for the entire duration of class. You will sweat, your muscles will shake, and you will experience the PLNK difference in just 50 minutes.
You don’t need more time, you need more intensity.
High Intensity, No Impact
PLNK classes are calorie blasters of high intensity, no-impact exercises that combine the fundamentals of alignment, breath and mindful movement, without the use of momentum to minimize the stress to your joints and spine. One session at PLNK and you are guaranteed to work muscles you never knew existed.
Don't believe us? Wait until the next day.
Results
Slow is strong. Each movement activates your slow-twitch muscle fibers and works the targeted area to fatigue, giving you long, lean results. Improve your body alignment, strengthen your core, and increase cardiovascular endurance. Jumpstart your metabolism to continue burning fat and repairing muscles over the next 24-48 hours.
Your mega results will prove it.
Small Class Sizes
There are never more than 14 people in a PLNK class. That means you get one-on-one attention and form close bonds with your new PLNK family.
Open to All®
PLNK is proud to be part of the Open to All® campaign. At PLNK, you’ll always be supported and respected. Everyone is welcome at PLNK.
Top Tier instructors
Classes are hard; it’s true. But our instructors are the best you’ll find anywhere and always help you pull through. They’re highly qualified with hundreds of hours of training.
Meet Your New Best Frenemy: The Megaformer
It has been called "a pilates reformer on steroids.”
Handles, holes, bungee cords, and cables offer endless possibilities. The moving platform and resistance springs create continuous tension and demand constant engagement of your core. Don’t worry, our certified instructors will teach you how to use it confidently and you’ll be a pro in no time.
Our studio has 14 Megaformers, so class sizes are always small. You get a machine all to yourself which is thoroughly disinfected between sessions.
