The Lagree Method is the only workout in the world to be patented. 

And there’s Not just one. The Method and Megaformer currently hold OVER 100.

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Efficiency: 50 minutes

Slow, controlled, continuous tension, quick transitions, and effective range of motion keep you in the fat burning zone for the entire duration of class. Weighted springs and a moving platform create continuous tension and demand constant engagement of your core. You will sweat, your muscles will shake, and you will experience the PLNK difference.

You don’t need more time, you need more intensity.

High intensity works with low impact

High Intensity, Low Impact

PLNK classes are calorie blasters of high intensity, low impact, exercises that combine the fundamentals of alignment, breath and mindful movement, without the use of momentum to minimize the stress to your joints and spine. You safely work the entire body in 50 minutes of strength, endurance, cardio, balance and flexibility exercises. One session at PLNK and you are guaranteed to work muscles you never knew existed.

Don't believe us? Wait until the next day.

man working out on a PLNK machine

Results

Slow is strong. Each movement activates your slow-twitch muscle fibers and works the targeted area to fatigue, giving you long, lean results; body alignment improves, the core is strengthened and cardiovascular endurance is increased. Burn an average of 600 calories and jumpstart your metabolism to continue burning fat, calories and repairing muscles over the next 24-48 hours. There’s nothing else like it.

Your mega results will prove it.

New to PLNK?

| SEE OUR FAQs |

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HEY NEWBIE. If this is your first time at PLNK, please arrive 10 minutes before class and check in with the front desk. Then, you’ll meet your instructor for a studio tour and a quick orientation of the Megaformer.

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LOOK GOOD. FEEL GOOD. We recommend you wear snug, breathable clothing that you can easily move in. You cannot wear shoes on the Mega machine, but you will need sticky socks. If you forget a pair, we do have socks available to purchase in the studio.

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READY TO GET SWEATY? We’ll supply the towels. Feel free to bring your own water or buy one before class. Select studios have refill stations and every PLNK is stocked with products for post-class

KNOW BEFORE YOU GO. Be sure to find us on Instagram, Facebook, or Twitter/X to take a look at the machine, get to know our instructors, and check out client testimonials. Come prepared to experience a workout unlike any other. #noexcuses